Archives: 11 Pax made it out to get a Bear Crawl and Crab Walk Beat Down

  • When: 20190302
  • QIC: Gunner
  • The PAX: Splint, Cowbell, Dreamliner, Airwolf, Space Monkey, Armstrong, Catapult, After Burner, Funny Car, Bachelor Pad
  • Warm-A-Rama


    Through the tunnel

    Wide Through the tunnel

    Imperial Walker

    Arm Circles


    Mt. Climbers


    Indian Run to the Pond

    Partner up, one Pax heads around the pond, the other does the exercise and when done catches the partner

    Bear Crawl and Worst Mercan Ever

    Crab Walk and Burpees

    Lunge Walk and Squat Jumps

    Bear Crawl and Step Ups

    Then Mosey around the pond doing some exercises:


    Push Ups

    Plank Jacks


    Flutter Kicks

    American Hammers

    Crunchy Frogs



    18 And I know that nothing good lives in me, that is, in my sinful nature. I want to do what is right, but I can’t. 19 I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.

    Coming out in the gloom is we men battling and doing what is good.

    F3 Hampton Roads