Warm-A-Rama
SSH
Through the tunnel
Wide Through the tunnel
Imperial Walker
Arm Circles
Mercans
Mt. Climbers
Burpees
Indian Run to the Pond
Partner up, one Pax heads around the pond, the other does the exercise and when done catches the partner
Bear Crawl and Worst Mercan Ever
Crab Walk and Burpees
Lunge Walk and Squat Jumps
Bear Crawl and Step Ups
Then Mosey around the pond doing some exercises:
Burpees
Push Ups
Plank Jacks
LBCs
Flutter Kicks
American Hammers
Crunchy Frogs
COT
Romans:
18 And I know that nothing good lives in me, that is, in my sinful nature. I want to do what is right, but I can’t. 19 I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.
Coming out in the gloom is we men battling and doing what is good.