Conditions: Excellent, warm morning
DR PAX: TaTonka (McGruff’s brother-in-law)
- SSH – IC
- Through the tunnel – IC
- Squats – IC
- The give-up – IC
PAX proceeded around the lake clockwise; met each person on the trail with a hearty, “Merry Christmas”; continued if ignored; if “Merry Christmas” was reciprocated, did 12 shoulder taps, 24 mountain climbers, 20 American hammers, 20 squats – all OYO.
Two trips up and down the stairs; one with squats on every other stair on the way down.
- Bent-over rows
- Push press
- American hammers
- Upright rows
- Flutter kicks
- All AOs will meet on Christmas Day, and New Year’s Eve.
- New Years Day Convergance at Western Branch High School @ 7AM. Fort Fun will NOT meet this day.
- Hitting the Cycle – New challenge. Consists of posting 8 times in 8 days (Sat – Sat) then the following week hitting the other AOs not previously posted to. Talk to Funny Car or visit the FB page for more info.
- Quad P is about workout consistency. UvU. Set your own goal, your own workout and hit it every day during the month. Talk to Marvel if you have questions.
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