Archives: 12 Days of Christmas for Stinkhill

  • When: 20181222
  • QIC: McGruff
  • The PAX: McGruff, Free Fall, Cowboy, Scully, Mentos
  • 5 Strong Pax posted at Stinkhill this morning. The wind was blowing and the cooler temperature was present.

    Warmarama: Side Straddle Hop, Imperial Walkers, Through the tunnel, Arm Circles

    The Thang: Pax moseyed to Kids Cove for 12 days of Christmas. 1 Lap around KC, 2 Man Makers, 3 Leg raises, 4 Burpees, 5 Box Cutters, 6 Hand Release Merkins, 7 American Hammers, 8 Squat Jumps, 9 Big Boys, 10 Merkins, 11 LBC, 12 4 CT Air Squats. Mosey up Stinkhill for some Mary, American Hammers, Flutter Kicks, Bog Boys, LBC’s.  Then mosey to the rock pile for some Bi’s, Tri’s, and shoulders. Finally mosey back to the Flags.

    Countarama. Namearama. COT

    F3 Hampton Roads