8 PAX made it out on a semi gloomy morning at StinkHill. Little did they know that YHC had a challenging workout planned.
Warmarama:
Side Straddle Hop
Imperial Walkers
Arm Circles
Michael Phelps
Copperhead Squats
The Thang:
Mosey to Pull Up Bars
1 Deck Squat
2 Pistol Squats
3 4 count Tricep Dips
4 V-ups
5 Burpees
6 Squat Jumps
7 4 count Mountain Climbers
8 4 count Carolina Dry Docks
9 Bonnie Blairs
10 4 count Merkins
11 4 count Flutter Kicks
12 4 counts American Hammers
In between each set the Pax ran up and down the Hill.
After they completed the 12 Days they moseyed back to the flags for some COT.