Archives: 12 Days of Christmas on 12/12…

  • When: 20201212
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Cowboy, Freefall, Gandalf, Hot Corner, Finkle, Sunshine
  • 8 PAX made it out on a semi gloomy morning at StinkHill. Little did they know that YHC had a challenging workout planned.


    Side Straddle Hop

    Imperial Walkers

    Arm Circles

    Michael Phelps

    Copperhead Squats

    The Thang:

    Mosey to Pull Up Bars

    1 Deck Squat

    2 Pistol Squats

    3 4 count Tricep Dips

    4 V-ups

    5 Burpees

    6 Squat Jumps

    7 4 count Mountain Climbers

    8 4 count Carolina Dry Docks

    9 Bonnie Blairs

    10 4 count Merkins

    11 4 count Flutter Kicks

    12 4 counts American Hammers

    In between each set the Pax ran up and down the Hill.

    After they completed the 12 Days they moseyed back to the flags for some COT.