Archives: 12 Days of Christmas on 12/12…

  • When: 20201212
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Cowboy, Freefall, Gandalf, Hot Corner, Finkle, Sunshine
  • 8 PAX made it out on a semi gloomy morning at StinkHill. Little did they know that YHC had a challenging workout planned.

    Warmarama:

    Side Straddle Hop

    Imperial Walkers

    Arm Circles

    Michael Phelps

    Copperhead Squats

    The Thang:

    Mosey to Pull Up Bars

    1 Deck Squat

    2 Pistol Squats

    3 4 count Tricep Dips

    4 V-ups

    5 Burpees

    6 Squat Jumps

    7 4 count Mountain Climbers

    8 4 count Carolina Dry Docks

    9 Bonnie Blairs

    10 4 count Merkins

    11 4 count Flutter Kicks

    12 4 counts American Hammers

    In between each set the Pax ran up and down the Hill.

    After they completed the 12 Days they moseyed back to the flags for some COT.

    F3 Hampton Roads