Archives: 12 Days of X-mas Redux / We Look Like a Cult

by
  • When: 20201208
  • QIC: Marvel
  • The PAX: Wicked, Moneyball, Bing, Dreamliner, Funny Car, Gas Station, Whitetail, Priorities, Huggies, Billboard (FNG Mike), Musket, Catapult, Marvel

    • Conditions: COLD AS ICE!

    PAX: 13!

    FNGs: Billboard (Mike)

    Warmarama

    • SSH – 25
    • Michael Phelps– 12
    • TTT – 12
    • Helicopters – 12
    • Sideways Lunge – 12

    Mosey to Food Lion front lot, the long way.

    The Thang

    12 Days of Christmas Ladder: Do lunge walk (day 1), then mosey two parking lines for each “day,” doing the number of reps for that day. Add the next day at each subsequent stop. All on Q unless otherwise stated. (Total reps completed in parenthesis)

    1. Flying Nuns for 60 feet (12)
    2. Chillcut Plank, 20 sec (220 sec)
    3. Diamond Merkins (30)
    4. Leg Lifts (36)
    5. Burpees, OYO (40)
    6. HR Merkins (42)
    7. Big Bois (42)
    8. Squats, IC (40×2=80)
    9. CDDs (36)
    10. American Hammer, IC (30)
    11. Bonnie Blairs, OYO (22)
    12. Bat Wings (Arm Circles > Seal Claps > Overhead Claps), IC (12)
      1. These were completed while walking back to grab water bottles.

    Mosey back to clubhouse/flags.

    Mary

    No time.

    COT

    Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men.

    Philippians 2:5–7
    • YHC encouraged the PAX to consider the humility of Jesus’ birth, and the example/mindset it gives those who follow him.

    Moleskin

    • A redux of this workout originally completed at Ironclad, but so few PAX got to enjoy it then, so it needed to see the light of day again (sorry to Catapult).
    • Title comes from the way the PAX presumedly looked as they were doing Bat Wings while walking across the parking lot.
    • Priorities had more fabric covering his face than his legs.
    • Most mumble chatter was under the breath critique of YHC.
    • Due to the spread-out nature of the PAX’s positions, YHC did not hear most of the critique. MOST.
    • Also due to positioning, YHC did not realize there was an FNG. Some of the exercises called must have been bewildering.
    • Bing was fine with ending after day 10 as that fulfilled his Quad P requirement. Nevertheless, we persisted.

    Announcements

    • Fort Fun has been moved to the YMCA adjacent to Huntington Park.
    • Quad P for December is Consistency. Each PAX picks their own exercise + daily reps.
    • There is a new F3HR challenge called “The Cycle” that involves posting at every single AO over a two week period. For the full details see Funny Car or the Facebook group.
    • 2nd F (Fellowship) Event this Saturday @ Sunshine’s house, 12-2pm. Families welcome. Contact Sunshine or Lawnboy for address and other details.
    • There will be Christmas Eve and Christmas Day workouts at the usual locations for Thursday and Friday, respectively.
    • F3 10th Anniversary is in January 15-17th @ Cape Fear. Details Here.

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads