Archives: 12 for VB

  • When: 20200530
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Cookie Monster, Finkle, Free Fall, Funny Car, Gandalf, Sunshine, Safety Net, Hot Corner
  • 10 Pax showed up for another beat down at Ignite. This time they were paying tribute to the 12 innocent people who died on 5/31/19.

    Warmarama: Side Straddle Hop, Arm Circles, Imperial Walkers, Squats and a jog two streets down and back.

    The Thang: 12 Burpees, 12 Squats, 12 Big Boys, and sprint 50 yards; 12 Merkins, 12 Jump Squats, 12 American Hammers, and sprint 50 yards; 12 Carolina Dry Docks, 12 Air Squats, 12 Flutter Kicks, and sprint 50 yards; 12 Wide Arm Merkins, 12 Bonnie Blairs, 12 LBC’s, and sprint 50 yards. Rinse and repeat. Last 5 minutes or so MARY dealer’s choice.

    COT, Namearama, Countarama, Romans 8:24-28

    F3 Hampton Roads