Archives: 12 Strong with sore legs @Stinkhill…

  • When: 20180210
  • QIC: mcGruff The Crime Dog
  • The PAX: Dreamliner, Scully, Cowboy, Sunshine, McGruff, Deflator, Bachelor Pad, Space monkey, Triple Option, Bouy, Trickle, Frozone
  • 12 Strong mustered at Stinkhill this morning. Weather was great the spirit was high. The conversation was positive.

    Warmaram: SSH 25 IC, Imperial Walker 25 IC, Abe Vigodas 25 IC, 25 Merkins.

    The Thang: Mosey to the benches and tables past Browns Mound. Aiken Legs 4 rounds of 20 Squats, 20 Box/ bench Jumps, 20 lunges, 20 Split jacks. Mosey to Stairs. 3 Rounds of 25 Crunches, 25 Freddy Mercury’s, 25 Flutter Kicks, the up and down stairs. At the Summit of Stinkhill Circle of Rocks. 20 Thrusters, 20 Goblet Squats, 20 Over Head Press, 20 Bent over Rows, and 20 Curls for 2 Rounds. Mosey down the hill over to a shelter for 20 Dips, 20 HR merkins, and 20 Shoulder taps. Mosey back to flags.

    COT: Countarama, Namearama, and Prayer requests.

    Leadership was discussed on how it applied to F3 and the rest of our everyday life. Reminders on Q sign ups and Colonial 200.

    Great job by every one who posted this morning.

    F3 Hampton Roads