Archives: 14-199 @ Ruckhill 7 Strong

  • When: 20180222
  • QIC: McGruff
  • The PAX: Scully, Gracie, Cowboy, Hugo, Hutch, McGruff, Dreamliner
  • 7 PAX showed up and honored a fallen brother from the GoRuck community. This mornings workout was for Jerome Gonzalez. Jerome passed away during a Joe Warner Bragg Heavy on February 17, 2018.

    Warmarama: SSH IC 25, Imperial Walkers 25 IC, Abe Vigodas 20 IC

    The Thang: 1 Mile run, 2 Minute AMRAP Push ups, 2 Minute AMRAP Sit-ups, 2 Minute Stair Climbs, 10 Burpees Farmer carry the Ruck L 20 yards, 10 Burpees Farmer carry R, and 10 more Burpees, Bear Crawl 20 yards, Crab Crawl 20 yards, With Ruck 20 IC Front Squats.

    COT: Namearama, Coutarama, and Prayers.

    F3 Hampton Roads