Archives: 1st Q at Stank Hill

  • When:¬†20190709
  • QIC:¬†Gunner
  • The PAX: Sunshine, McGruff the Crime Dog, Scully, Toot Toot DR From Rock Hill
  • And first time at Stank Hill!

    Warm-A Rama

    Through the tunnel, abe Vigoda, arm circles, Mercans, Burpee

    The Thang:

    A little Mozy,

    AMRAP 5 Worst Mercans Ever, 10 Squat Jumps, 20 Lunges, Run the hill!

    A little Mozy,

    AMRAP 5 Burpees, 10 Squats, 20 Reverse Lunges, Bear Crawl a little hill

    A little Mozy,

    AMRAP 5 Pull Ups, 10 Urcans, 50 LBC

    A little Mozy,

    American Hammers, Leg raises, Hello Dolly

    A little Mozy to the Flags, Crunchy Frogs, Mercan Planks, 5 Burpees.

    F3 Hampton Roads