And first time at Stank Hill!
Warm-A Rama
Through the tunnel, abe Vigoda, arm circles, Mercans, Burpee
The Thang:
A little Mozy,
AMRAP 5 Worst Mercans Ever, 10 Squat Jumps, 20 Lunges, Run the hill!
A little Mozy,
AMRAP 5 Burpees, 10 Squats, 20 Reverse Lunges, Bear Crawl a little hill
A little Mozy,
AMRAP 5 Pull Ups, 10 Urcans, 50 LBC
A little Mozy,
American Hammers, Leg raises, Hello Dolly
A little Mozy to the Flags, Crunchy Frogs, Mercan Planks, 5 Burpees.