Archives: 2 for 400 at Ruckhill

  • When: 20190124
  • QIC: McGruff
  • The PAX: McGruff, Scully
  • 2 PAX weathered the wind and rain at Ruckhill this  morning. Scully showed up for his last full beatdown before some maintenance tomorrow on his elbow. The weather could not make up its mind but the pair pushed through it.

    Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm circles, Mountain Climbers

    Thang: PAX moseyed to the hill with cinder blocks and rucks on their backs. AMRAP 20 Bicep curls then down the stairs. At the bottom PAX performed 20 air squats. PAX completed 6 rounds of this. The pair then moseyed back to the parking lot. There they performed 10 Walking lunges with rucks/ blocks then 20 more bicep curls. The pair completed this for a couple of rounds. In all the pair knocked out 400 bicep curls.

    Countarama, Namearama, COT

    Bible Reading: Psalms 27:1 The LORD is my light and my salvation; whom shall i fear? The LORD is the strong hold of my life of whom shall I be afraid?

    F3 Hampton Roads