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Month: January 2020

Archives: Four Elevens

January 28, 2020
Categories Back Blast Archives Tags DuckDuckGoose, Hampton Roads

Archives: A Tour of Italy – "Meatball Mile"

January 27, 2020
Categories Back Blast Archives Tags BearCountry, Hampton Roads

Archives: Straight from the Jacksonville Playlist

January 25, 2020
Categories Back Blast Archives Tags Hampton Roads, Ironclad

Archives: 7 ONE-MINUTE EXERCISES & SLAUGHTERS

January 25, 2020
Categories Back Blast Archives Tags Hampton Roads, StinkHill

Archives: Pounding the Parking Lot Pavement

January 22, 2020
Categories Back Blast Archives Tags BearCountry, Hampton Roads

Archives: Seventeen

January 22, 2020
Categories Back Blast Archives Tags DuckDuckGoose, Hampton Roads

Archives: A Few of My Favorite Things

January 18, 2020
Categories Back Blast Archives Tags Hampton Roads, Ironclad

Archives: "but did you die?"

January 18, 2020
Categories Back Blast Archives Tags Hampton Roads, StinkHill

Archives: Extension Ladder

January 16, 2020
Categories Back Blast Archives Tags DuckDuckGoose, Hampton Roads

Archives: It's All Fun & Games Until

January 9, 2020
Categories Back Blast Archives Tags Hampton Roads, QuackQuackHonk
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F3 Hampton Roads serves the men of Hampton Roads, VA. We provide 100% free peer-led outdoor workouts. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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