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Month: February 2021

Archives: Full Body Workout

February 26, 2021
Categories Back Blast Archives Tags Coupons, FortFun

Archives: A Tale of Two Workouts – Dry version

February 23, 2021
Categories Back Blast Archives Tags DuckDuckGoose, Hampton Roads

Archives: PONG

February 22, 2021
Categories Back Blast Archives Tags Hampton Roads, UpTheCreek

Archives: Slaughters and Blimps at The Playground

February 20, 2021
Categories Back Blast Archives Tags Hampton Roads, Playground

Archives: Sun and Burpees

February 20, 2021
Categories Back Blast Archives Tags Hampton Roads, StinkHill

Archives: A Tribute to "The Professor"

February 20, 2021
Categories Back Blast Archives Tags Coupons, Hampton Roads

Archives: 18 Feb 21 – Fort Fun – Modified Nolan Richardson

February 20, 2021
Categories Back Blast Archives Tags FortFun, Hampton Roads

Archives: Friday's Fab Five

February 19, 2021
Categories Back Blast Archives Tags #IronPAXChallenge, Blackwater

Archives: Murderers' Row

February 17, 2021
Categories Back Blast Archives Tags BearCountry, Hampton Roads

Archives: Basic Beatdown

February 16, 2021
Categories Back Blast Archives Tags DuckDuckGoose, Hampton Roads
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  • Archives: Full Body Workout
  • Archives: A Tale of Two Workouts – Dry version
  • Archives: PONG
  • Archives: Slaughters and Blimps at The Playground
  • Archives: Sun and Burpees

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F3 Hampton Roads serves the men of Hampton Roads, VA. We provide 100% free peer-led outdoor workouts. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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