Archives: 25 Score and 3 Years Ago

  • When: 20201024
  • QIC: Marvel
  • The PAX: Gas Station, Mango, Orbit, Gunner, Marvel
  • Conditions: Chill

    PAX: 5

    FNGs: None

    Warmarama

    • Burpees – 10
    • SSH – 31
    • TTT – 15
    • Michael Phelps – 17
    • Imperial Walkers – 10

    Mosey to movie theater parking deck, the long way.

    The Thang

    95 Theses Dora: 95 shared reps, second light speed bump/back.

    1. Merkins
    2. Big Bois
    3. Squats
    4. American Hammers
    5. Reverse Lunges
    6. CDDs (then a little breather)
    7. Burpees

    5 Solas De-Escalator: Run down ramp, 5 HR Merkins, back to start, 5 HR Merkins. Wait for 6, mosey down 1 level.

    Mosey outside and down a ways.

    Flying Nun to traffic circle (because Martin Luther married a runaway nun).

    At traffic circle, all PAX held Chillcut Plank for 1 minute.

    Mosey back to parking deck to pick up waters, then mosey back to flags.

    Mary

    Dealer’s Choice AMRAP for 1 minute each:

    • V Sit-Ups
    • LBCs
    • Penguin Crunches
    • Leg Lifts
    • WWIIs

    End with AMRAP burpees for ~30 seconds.

    COT

    “When our Lord and Master Jesus Christ said, ‘Repent’ (Mt 4:17), he willed the entire life of believers to be one of repentance.”

    —Martin Luther, 95 Theses #1
    • YHC encouraged the PAX that they can and should always be turning from sin and distractions and turning to God.

    Moleskin

    • This workout was in honor for the 503rd Anniversary of Martin Luther’s Nailing 95 Theses on 10/31/1517
      • The 95 Theses cover a wide range of reforms that Luther thought necessary for the Catholic Church.
    • The Five Solas (Latin for of the Reformation are as follows:
      • Sola Scriptura – “Scripture Alone”
      • Sola Fide – “Faith alone”
      • Sola Gratia – “Grace Alone”
      • Solus Christus – “Christ Alone”
      • Soli Deo Gloria – “The Glory of God Alone”

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