Archives: 28-90

  • When: 20171108
  • QIC: Cheeks
  • The PAX: Cheeks, Space Monkey, Dreamliner, Deflator, Walk On, Sub Mac, Forceps
  • 7 Pax weathered the weather.

    The Thang:
    25 side straddle hops – In cadence (IC)                                                                                                                                20 Imperial Walkers – IC                                                                                                                                                        Arm Circle Sets 12 small forward, 12 small Backwards, 12 Large forwards, 12 Large Backwards                             20 Hill Billy Squats IC
    F~I~R~E   D~R~I~L~L  totaling 16 Merkins

    AB warm up: On our 6s.  holding a log above our head 6″ off the ground during the entire set.                                    15 leg lifts (from 6″ to straight up 90 degrees)                                                                                                                    15 legs at 6″, crunch into the gut, then lifting straight above at 90 degrees getting our butts off the soggy earth.      15 legs at 6″ crunch to the gut.                               No idea what to call this set.                                                                  Repeat with 12.  Repeat with 10.

    Merkin Month:    10 Merkins, 10 incline Merkins, 10 decline Merkins.   (X3) Total 90 Merkins

    Mosey to The pull up bars, fail to impress FIA.

    Partner up, Buddy Pull ups! (Feet  on the shoulders of your buddy, making the puller upper mostly horizontal and making the pull up more of a row.) 10 Buddy pull ups each (X4)

    Mosey to Football field.

    Suicides Merkin style: Starting at an end zone, Run to the ten yard line, Do a Merkin, Run back to the beginning end zone, Run to the twenty, Do 2 Merkins, Back to the end zone, To the thirty, 3 Merkins, End zone, Forty, 4 merkins, etc… all the way to the far end zone (10 Merkins) and then back down the ladder we just climbed. Although we were cut short from finishing, on average we made it to the fifty/5 Merkins Totaling 90 Merkins

    Mosey to the flags.

    11 Merkins just for giggles.

    Circle of Trust (COT):
    “Honor thy Mother and Father” 4/5 commandment .  Call to action: Call you mother.
    Prayer requests
    Ball of Man

    Nov. 11 is one-year convergence at #StinkHill at 0700. Clear your calendars.


    F3 Hampton Roads