Archives: 28? at Stinkhill

  • When: 20200215
  • QIC: McGruff the Crime Dog
  • The PAX: Finkle, Average Joe, Free Fall, Cowboy, Cookie
  • It was a cold 28 degrees at Stinkhill. 6 brave soles showed up ready for a routine beatdown.

    Warmarama: Side Straddle Hop, Through the Tunnel, Air Squats, Merkins, Arm Circles, Imperial Walkers

    The Thang: The PAX moseyed around the tow hills and over to the front of Stinkhill. In front of the Amphitheater the PAX did four rounds of 10 Merkins, 20 Squats, 20 Big Boy Sit-ups, and then a lap around the path. From there the PAX moseyed back over to the Pull-up bars. There the PAX did several rounds of 5 Pull-ups, 10 Carolina Dry Docks, and the 20 four count LBC’s and then ascended up and down the Hill. After that the PAX moseyed back to the flags. Once there the PAX did some Mary: American Hammers, Flutter Kicks, Leg Raises and ran a lap in between.

    COT: Namearama, Countarama, and shared Finkle’s up and coming HOF.

    F3 Hampton Roads