Archives: 3 for Sandbag fun @ Stankhill

  • When: 20190625
  • QIC: McGruff
  • The PAX: Scully, Cowboy
  • 3 Pax showed up for a beat down.

    Warama: Side Straddle Hop, Arm Circles, Imperial Walkers, Hillbilly Walkers, Through the Tunnels

    The Thang: Pax moseyed over to the Hill will some bags in tow. At the foot of the hill the Pax knocked out the following:

    10 Minute AMRAP:

    10 Squats with bags, 5 Merkins with Bag drag, 15 Big Boys, Then up and Down the hill.

    10 Minute AMRAP:

    10 Carolina Dry Docks, 10 Bent over Rows, 15 American Hammers 2 count

    After that the Pax moseyed to back to the flags for some Mary with a 50 yard jog.

    COT, Namearama, Reminder of Colonial coming up.

    F3 Hampton Roads