3 Pax showed up for a beat down.
Warama: Side Straddle Hop, Arm Circles, Imperial Walkers, Hillbilly Walkers, Through the Tunnels
The Thang: Pax moseyed over to the Hill will some bags in tow. At the foot of the hill the Pax knocked out the following:
10 Minute AMRAP:
10 Squats with bags, 5 Merkins with Bag drag, 15 Big Boys, Then up and Down the hill.
10 Minute AMRAP:
10 Carolina Dry Docks, 10 Bent over Rows, 15 American Hammers 2 count
After that the Pax moseyed to back to the flags for some Mary with a 50 yard jog.
COT, Namearama, Reminder of Colonial coming up.