Archives: 3 for the Show @Ruckhill

  • When: 20180510
  • QIC: McGruff The Crime Dog
  • The PAX: McGruff, Scully, Hutch
  • Three PAX made it in the gloom for Ruckhill. YHC arrived with only 30 seconds to spare.. #alarmclockissues

    Warmarama: Side Straddle Hop 25 IC, Imperial Walkers 20 IC, Good Mornings 20 IC

    Mosey to the field in from of Stinkhill.

    10 AMRAP- 10 OH Squats, OH Run 25 yards, 20 American Hammers, OH Run 25 yards

    Mosey to the stairs

    10 AMRAP- 10 Burpees, Stair ascending, 15 Big boy sit-ups, Stair descent

    Ruck for 1 mile around and up and over the hill then back to the Flags.

    Namearama. Countarama. City Wide 10 mile Ruck coming up on May 19th. See Facebook events. Quad P is Biggest Loser event. See Quad P on Google Docs.

    F3 Hampton Roads