3 PAX showed up for a Murph Prep beat down at Stankhill. The PAX warmed up to Side Straddle Hops, Imperial Walkers, Air Squats, Spider-man Stretches, Arm Circles, and Through the tunnels.
The PAX then moseyed over to the Pull-up bars. There the PAX did ten rounds. The first five the PAX did 5 pull-ups, 15 Merkins, and 25 Air Squats then ascended up Stankhill for 20 American Hammers. Then the PAX did another 5 rounds of of the same: Pull-ups, Merkins, Squats, srpint to the first shelter. There they knocked out 20 Big Boys.
After that the PAX moseyed back to the flag for some COT. Namearama, Countarama and a reading of Deuteronomy 7:9.