Archives: 3Strong at The Reef

  • When: 20190429
  • QIC: Cowbell
  • The PAX: Cowbell, Dreamliner, Marvel
  • Three gathered at the Reef Monday morning. Total of 200 LBC’s to help end April’s QuadP. YHC was still a little beat up from the weekend’s ruck at Tar Jacket Ridge, but the PAX managed to hold a solid beat down.

    Warmarama: SSH, Squats, Merkins, Mountain Climbers, LBCs

    The Thang: Mosey to the far parking deck for two sets of Jacob’s Ladder. The first went up to 7 Burpees. The second used LBCs. Moseyed back to the field near the flag. PAX Bernie Sandered to the wall, sprinted forward, completed X amount of Carolina Dry Docks, then held plank until the slower PAX (YHC) finished. The set was repeated but with LBCs instead of Carolina Dry Docks, and karaoke instead of Bernie Sanders.

    Mary: Flutter Kicks, Dollys, Boxcutters followed by superman. Then big boys, ww2s, and LBCs followed by superman. PAX bearcrawled back to the flags to top off the LBCs count and for CoT.


    F3 Hampton Roads