Archives: 4 Corners

  • When: 20180621
  • QIC: Airwolf
  • The PAX: Dreamliner
  • Another beautiful morning at the Duck Pond. Geese were in full attendance hissing and honking at the F3 crew for our beat-down.

    • SSH
    • Helicopters
    • Cotton Pickers
    • Hillbillies (hop mandatory)
    • Diamond Squats
    • Simon Says Lap to the Tennis Court

    THANG:

    4 Corners 

    • Corner 1 = 10 merkins
    • Corner 2 = 10 merkins, 20 jump-squats
    • Corner 3 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries
    • Corner 4 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries, 40 Peter Parkers
    • Run the long sides; lunge the short sides, finish back in corner 1 planking for the six

     

     11s with Big Boys and Merkins

     

    Peter Parker 200 – partner up and complete 200 DKs together Dora-style taking turns running to the nearest tree and back.

     

    Mary, including:

    • LBCs
    • Flutterkicks
    • Alabama Prom Dates (or Wedding Dates?)
    • American Hammers
    • WWIIs
    • WWIs

     

    COT

    F3 Hampton Roads