Another beautiful morning at the Duck Pond. Geese were in full attendance hissing and honking at the F3 crew for our beat-down.
- Cotton Pickers
- Hillbillies (hop mandatory)
- Diamond Squats
- Simon Says Lap to the Tennis Court
- Corner 1 = 10 merkins
- Corner 2 = 10 merkins, 20 jump-squats
- Corner 3 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries
- Corner 4 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries, 40 Peter Parkers
- Run the long sides; lunge the short sides, finish back in corner 1 planking for the six
11s with Big Boys and Merkins
Peter Parker 200 – partner up and complete 200 DKs together Dora-style taking turns running to the nearest tree and back.
- Alabama Prom Dates (or Wedding Dates?)
- American Hammers