July 4 Convergence:
This Wednesday is July 4th. We will be converging on the BearCountry AO (Western Branch Middle School) at 7:00 a.m. The workout will be 1 hour long with coffeeteria to follow for anyone who can stay. For directions, use the google pin on the schedule page (http://f3rva.org/schedules/hampton-roads-va-schedule/).
FiA (Females in Action) is celebrating their one year anniversary this month. We will be having a joint FiA/F3 cookout at our house (362 Bob White Pkwy, Suffolk, VA) on Sunday, July 15 from 4:00 p.m. to 7:00 p.m. Papyrus and YHC will making BBQ. Bravehart is providing a FiAversary cake. Bring a side dish or drink if you desire. Please help us budget for food by RSVP at the following link. https://goo.gl/forms/SUA6Wa1ZuW4rWwZa2
July Monthly Challenges (QuadP):
June was a great month with 9 FNGs including 4 at Ironclad yesterday. To keep up the growth, we will be having an East vs. West FNG competition. The rules are simple. The AOs to bring the most FNGs in the month of July will be declared the winner. East AOs (StankHill, RuckHill, StinkHill, and SlothHill). West AOs (DuckDuckGoose, BearCountry, QuackQuackHonk, and Ironclad).
This will be in addition to our regularly scheduled monthly challenge of Carolina Dry Docks (aka Pike Press). Log your reps here. https://docs.google.com/spreadsheets/d/1-R0I0BO-L6Xrl4m1i8kqlbzloGbPdvRmkLwbwyASunU/edit?usp=sharing