Archives: 5/31 Tribute Part 1

  • When: 20200528
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Cookie Monster, White Water, Finkle, Lawn Boy
  • 6 PAX showed up to get their sweat on this morning. The weather as always could not make up its mind. This mornings workout was dedicated to the 12 lives lost during the tragedy last year.

    Warmarama: Side Straddle Hop, Imperial Walker, Air Squats, Arm Circles, and Micheal Phelps

    The Thang: The PAX moseyed over to the first shelter. There they performed 100 Wing Nuts. After that they moseyed back over to the stairs. There they performed Stairs to Heaven to honor those 12 lives back in 5/31/19. This consisted of 12 Merkins, 12 Squats, Up and down the Stairs 12 times. After that they moseyed back to the flags.

    COT, Countarama, Namearama.

    F3 Hampton Roads