Archives: 5 Strong at Stinkhill

  • When: 20180811
  • QIC: McGruff
  • The PAX: McGruff, Scully, Finkle, Average Joe, Sea Worm
  • 5 PAX showed up for a beat down at Stinkhill. The was a little chatted about the up coming events.

    Warm-a-rama: Side Straddle Hop, Imperial Walkers, Arm Circles, and Through the Tunnel

    The Thang: Mosey to Kids Cove. While there 10 Minute AMRAP: 10 Merkins, 20 Squats, 20 Big Boys, then Run up to first ridge on the hill. Rinse and Repeat. After that PAX mosey to the pull -up bars. There another AMRAP 5 Pull-ups/ Chin to Bars, Freddy Mercury’s, Sprint 200 yards. Rinse and Repeat. After that the PAX mosey down and up the ridge line of Stinkhill. At each exhaust pipe PAX gathered for some Mary: Flutter Kicks, LBC’s. Once at the top of Stinkhill, PAX grabbed a rock for 2 rounds of Dealer’s choice. After that PAX ran back to the flags for more Big Boys.

    Name-a-rama, Cout-a-rama. Reminder that next Saturday is Speed for Need.

    F3 Hampton Roads