Archives: 5 for Cinco de Mayo @ Stinkhill

  • When: 20180505
  • QIC: McGruff The Crime Dog
  • The PAX: McGruff, Sunshine, Free fall, Mentos, Tropicana
  • 5 awesome PAX mustered at Stinkhill this morning. We welcomed a FNG Tropicana.

    The Warmama: Side Straddle Hop, Imperial Walkers, Abe Vigodas 20 IC, 20 Merkins OYO

    The Thang: Mosey with weighted sand bags to the field next to Stinkhill. 12 min AMRAP Front Squats/ Merkins 15 each up the hill, 20 LBC’s/ American Hammers. 20 second rest. 12 min AMRAP 15 Front Lunges/ Carolina Dry Docks, Up the hill, 20 Big Boy Situps/ Flutter Kicks.

    Mosey to the picnic area for 11’s Merkins/ Dips

    Mosey up and over the hill and down the stairs back to the flags.

    Countarama, Namearama and welcoming FNG Tropicana!!!

    PAX discussed that some of the others will be participating in the VA Beach City Ruck event May 19th.