Archives: 6 and 63 at Stankhill

  • When: 20191210
  • QIC: McGruff
  • The PAX: Scully, Gandalf, Sunshine, Mohawk, and Eagle
  • 6 Studs showed up for an unusually warm Stankhill this AM. It was quite a surprise seeing Gandalf at 0530 hours.

    The PAX warmed up to Side Straddle Hop, Imperial walkers, Through the Tunnels, Arm Circles, and Air Squats.

    After that the PAX ran around the front side of the two hills straight to the Pull-up bar. There the PAX competed a Mini Murph. 5 Rounds of 5 Pull-ups, 10 Merkins, 20 Air Squats, and then a money to the first shelter and back. After that the PAX ran to the first parking lot and did a partial Black Jack. The two exercises of Air Squats and Big Boys Sit-ups. After that the PAX ran back to the flags for COT.

    The PAX discussed the upcoming 2ndF at the Waterside Market Place on Thursday 12th.

    Reading of the Romans 10:17 then Prayers.

    F3 Hampton Roads