Archives: 6 at Stinkhill and lots of Squats..

  • When: 20191214
  • QIC: McGruff
  • The PAX: Free Fall, Scully, Sunshine, Average Joe, Sound Check (F3 Charlottesville)
  • 6 awesome PAX showed up for an epic beatdown at Stinkhill. The ground was wet and muddy, but that didn’t stop the PAX from getting it in. The PAX welcomed Sound Check from F3 Charlottesville.

    The PAX warmed up to Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm Circles, Michael Phelps, and Air Squats.

    From there the PAX moseyed around the big loop doing Indian Sprints. Every so often the PAX side stepped to perform 10 Merkins, 20 Air Squats, and an AB workout. (American Hammer, Big Boys, V-Ups, etc.) Once at Kids Cove the PAX did more Squats and Burpees. This time four rounds and then ran up to the ridge and back. After that the PAX went over to the playground and did Carolina Dry Docks, Air Squats and more AB work. They competed about four more rounds of that.

    After which the PAX moseyed back to the Flags. There they knocked out 40 more Air Squats. Overall the PAX knocked out 450 Squats except for Freefall. He was the over achiever today. J/K.

    COT, Reading of Joshua 1:9, Namearama, Countarama.

    F3 Hampton Roads