CONDITIONS: Dark as the parking lot lights weren’t on, 55 degrees
WARMARAMA: SSH cadence 25; Thru the tunnel cadence 10; Imperial walkers cadence 10; Bat wings cadence 10 (arm circles forward, arm circle backward, steel clap, overhead clap); Squats cadence 10
50 curls with a coupon. Mosey to the to building next to the tennis courts for some light.
Following seven exercises for one minute: Half burpees, Plank alternating toe taps, Side plank hold (switch sides after 30 seconds), Low plank to high plank, Butt kicks, High knee taps, Jumping squats
BLIMPS – seven reps of the following exercises: Burpees OYO, LBCs IC, Iron Mikes IC, Merkins IC, Plank Jacks IC, Side Straddle Hop IC
Run about 100 yards out and back, rinse and repeat the seven one minute exercises and BLIMPS. Mosey back to the shovel flags.
50 curls, 25 SSH IC, 25 curls, 25 SSH IC, 25 curls, curls for one minute.
CIRCLE OF TRUST: Count-a-rama, Name-a-rama
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
ANNOUNCEMENTS: Hit for the Cycle starts Dec 5, possible 2nd F event on Saturday Dec 12.
MOLESKIN: Lots of random mumble chatter during the seven minute exercises and BLIMPS.