SSH cadence 25; Thru the tunnel cadence 10; Imperial walkers cadence 10; Bat wings cadence 10 (arm circles forward, arm circle backward, steel clap, overhead clap); Squats cadence 20; SSH cadence 25
Following seven exercises for one minute
Plank alternating toe taps
Side plank hold (switch sides after 30 seconds)
Low plank to high plank
High knee taps
Blimps – six reps of the following exercises:
Iron Mikes IC
Plank Jacks IC
Side Straddle Hop IC
Run around the parking lot
Rinse and repeat two more times with 30 second exercises in round 3.
CIRCLE OF TRUST
Matthew 4:18-22 The First Disciples
One day as Jesus was walking along the shore of the Sea of Galilee, he saw two brothers—Simon, also called Peter, and Andrew—throwing a net into the water, for they fished for a living. Jesus called out to them, “Come, follow me, and I will show you how to fish for people!” And they left their nets at once and followed him.
A little farther up the shore he saw two other brothers, James and John, sitting in a boat with their father, Zebedee, repairing their nets. And he called them to come, too. They immediately followed him, leaving the boat and their father behind.
Three things this message tells us:
- Follow Jesus
- Allow Jesus to change us
- Leave behind something we have trusted in the past