8 Strong at Ignite this morning. YHC EH’ed a FNG this morning. The PAX welcomed Bull and Handsey’s 2.0 Critter this morning. Two 2.0’s joined in the fun part time.
The PAX warmed up to Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm circles, Hillbilly Walkers, and slow jog to 37thStreet ramp and back.
The Thang:
AMRAP 1- 10 minutes
10 Merkins
Burpee Broad jumps 40 yards
10 American Hammers
Run back to the start.
In between AMRAPS the PAX did 1 minute of Planking.
AMRAP 2
10 Merkins
Lunge Across 40 yards
10 Knees to Chest on the Pull up bars
Run back to the start.
Big Boy Sit-ups in between
AMRAP 3
10 Carolina Dry Docks
Bear Crawl 40 yards
20 LBC’s
Run back to start.
Flutter Kicks in Between
AMRAP 4
10 Plank Jacks
Sprint across 40 yards
20 Air Squats
Run to the Start.
MARY
Leg Lifts
Merkins
Circle of Trust began with Introductions to the FNG Bull and Critter. After that Announcement that no Ignite on 10/19. Q-School with a Grow School Ruck afterward at Bear Country. Great Job by all the PAX this morning.