Archives: 8 at Ignite Beatdown

  • When: 20191012
  • QIC: McGruff
  • The PAX: Cowboy, Scully, Average Joe, Bing, Free Fall, FNG Bull, Handsey (F3 Charlottesville)
  • 8 Strong at Ignite this morning. YHC EH’ed a FNG this morning. The PAX welcomed Bull and Handsey’s 2.0 Critter this morning. Two 2.0’s joined in the fun part time. 

    The PAX warmed up to Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm circles, Hillbilly Walkers, and slow jog to 37thStreet ramp and back.

    The Thang: 

    AMRAP 1- 10 minutes

    10 Merkins

    Burpee Broad jumps 40 yards

    10 American  Hammers

    Run back to the start. 

    In between AMRAPS the PAX did 1 minute of Planking.

    AMRAP 2

    10 Merkins

    Lunge Across 40 yards

    10 Knees to Chest on the Pull up bars

    Run back to the start.

    Big Boy Sit-ups in between

    AMRAP 3 

    10 Carolina Dry Docks

    Bear Crawl 40 yards

    20 LBC’s 

    Run back to start.

    Flutter Kicks in Between

    AMRAP 4

    10 Plank Jacks

    Sprint across 40 yards

    20 Air Squats

    Run to the Start.

    MARY

    Leg Lifts

    Merkins

    Circle of Trust began with Introductions to the FNG Bull and Critter. After that Announcement that no Ignite on 10/19. Q-School with a Grow School Ruck afterward at Bear Country. Great Job by all the PAX this morning. 

    F3 Hampton Roads