Archives: 9 Innings

  • When: 20190710
  • QIC: Funny car
  • The PAX: Dreamliner, Bing, Yoast, Training Wheels, Gunner, Space Monkey, Funny car
  • WARM-A-RAMA

    Imperial walkers cadence 9

    Thru the tunnel cadence 9

    Bat wings

       Steel hammer cadence 9

       Over clap ssh cadence 9

       Arm circles forwards cadence 9

       Arm circles backwards cadence 9

    Backyards reach 9 count 

    Speed skater 9 count

    Side straddle hop cadence 9

    Mosey to the baseball field

    THE THANG

    Lap around the bases before each exercise 

    Burpees oyo 9

    American hammers cadence 9

    Carolina dry dock cadence 9

    Freddy Mercuries cadence 9

    Body builders oyo 9

    LBCs cadence 9

    Bobby Hurley’s on my count 9

    Flutter kicks c 9

    Prison cell burpees oyo 9

    Mosey to the pull up bars

    9 pull ups    9 big boy sit ups

    Repeat 8 reps, 7 reps, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep

    Mosey back to the shovel flag

    On your six, dealer’s choice for five minutes

    Recover 

    CIRCLE OF TRUST

    Namearama 

    Countarama 

    Romans 5:3-5

    More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. 

    F3 Hampton Roads