WARM-A-RAMA
Imperial walkers cadence 9
Thru the tunnel cadence 9
Bat wings
Steel hammer cadence 9
Over clap ssh cadence 9
Arm circles forwards cadence 9
Arm circles backwards cadence 9
Backyards reach 9 count
Speed skater 9 count
Side straddle hop cadence 9
Mosey to the baseball field
THE THANG
Lap around the bases before each exercise
Burpees oyo 9
American hammers cadence 9
Carolina dry dock cadence 9
Freddy Mercuries cadence 9
Body builders oyo 9
LBCs cadence 9
Bobby Hurley’s on my count 9
Flutter kicks c 9
Prison cell burpees oyo 9
Mosey to the pull up bars
9 pull ups 9 big boy sit ups
Repeat 8 reps, 7 reps, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, 1 rep
Mosey back to the shovel flag
On your six, dealer’s choice for five minutes
Recover
CIRCLE OF TRUST
Namearama
Countarama
Romans 5:3-5
More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.