Archives: A Duo of Elevens for a Dynamic Duo at StankHill

  • When: 20180424
  • QIC: Scully
  • The PAX: Sunshine, Scully
  • A mere two Pax made their F3 beds (read my previous backblast if confused on the terminology) this morning at StankHill. YHC suffered a solo start to Warmarama until Sunshine time finally arrived, but things quickly picked up steam from that inauspicious start.


    SSH                            IC       25

    Imperial Walkers      IC       25

    Abe Vigodas             IC       20

    Merkins                     IC        25

    WWII Situps             IC         20

    The Thang- Round 1

    Mosey to the 2nd Shelter for Elevens of Merkins/pull-ups as follows:

    1 Merkin at the shelter, run to the pull-up bars, 10 pull-ups, run to the top of StinkHill, 2 Merkins, run to the pull-up bars, 9 pull-ups, run to the shelter, 3 Merkins, run to the pull-up bars, 8 pull-ups, run to the top of StinkHill… You get the picture

    The Thang- Round 2

    Mosey to Brown’s Mound for Elevens of Air squats (at Brown’s Mound) and Dips (at one of the many nearby Dip stations)

    Mosey back to the Flag for 5 minutes of Mary:

    WWII Situps


    American Hammers


    1 Corinthians 15:58 

    58 Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.


    Keep giving it away men,


    F3 Hampton Roads