4 Pax, including a visiting Spit-Valve down range from Greensboro, celebrated Juneteenth with a beatdown commemorating the emancipation of the slaves in Texas on June 19, 1865… Just over two months AFTER the Confederacy surrendered at Appomattox.
18 Through the Tunnel IC
65 Big Boy Sit-ups OYO
Mosey to Kids Cove with but a single stop to knock out 10 Pull-Ups across from the 3rd shelter. Upon reaching our destination, the Pax were directed to perform:
18 laps of KC with one slight caveat: one must go Up and Over the pull-up bar (or a modification of their choosing… i.e. 5 Merkins) prior to each lap.
65 Big Boy Sit-ups
With time running down, the Pax then hastily made their way up and over StinkHill and back to the flag. We then utilized the final two minutes to complete an AMRAP of… Big Boy Sit-ups (What else did you expect?)
Keep giving it away men,