2 PAX (YHC and Alaska, DR from Charlottesville) for what briefly appeared like it was going to be a solo outing. After Alaska figured out the admittedly confusing parking situation of Oyster Point, things got underway.
Warmarama (IC)
- SSH – 30
- Imperial Walkers – 15
- Through the Tunnel – 15
- Burpess OYO – 5
Mosey to the pond for…
The Thang
A.L.A.R.M.: PAX alternated picking an exercise in the allotted category and do roughly 25 reps, running ¼ way around the pond between exercises:
Arms:
- Dips
- CDDs
- Pull-Ups
- Crabwalks up/around/down stairs
Legs:
- Lunges, 4 ct.
- Squats (concentrate on form)
- Step-Ups
- Global Warming, 30 ct. out and back
Abs:
- LBCs, 4ct. IC
- Low Slow Flutter Kicks
- Big Boys
- Boxcutters
Reverse Run between stations for the next grouping.
Merkins:
- Hand Release Merkins
- Tiny Soldiers
- Incline Merkins
- Pickle Pounders
Mosey to flags for some Mary:
- LBCs, 4ct. IC
- XOs
- Penguin Crunches
- Freddy Mercury
Countarama, Namearama
COT
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.
Galatians 5:22–23
- YHC noted how most of these fruit are born out in our relationships with others—you can’t do them or do them well without another person.
- YHC considered that a good way to tell “how you’re doing” in bearing these fruit is to look at your relationships—or if you’re brave, to ask your family/friends/coworkers how you are doing.
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