Archives: A Latta Tabata

  • When:¬†20180220
  • QIC:¬†Scout
  • The PAX: Buoy, Dreamliner, Space Monkey, Deflator, Airwolf
  • Warm-up:
    Welcome to 20 February
    20x Side Straddle Hops
    20x Don Quixote
    20x Arm Circles
    20x Merkin
    1 Lap around the lake with a bear crawl over the bridge

    Main Event: A Lotta Tabata

    Tabata* for each of the exercises listed below:
    30lb weighted squats
    25lb kettlebell swing
    Burpees
    Merkins
    6 Inches
    Crunches
    Lunges
    Bicycles
    Each PAX performed 8 rounds of each exercise, round-robin through the first 6 exercises. Last 2 exercises were performed together.
    *Tabata is 20 seconds on 10 seconds off x8 rounds. Idea is to go max effort for each 20 second work period. https://rightpathfitness.co.uk/tabata-training/

    Circle: Matthew 21:10-13
    What are you filling your temple with? If it is not necessary, useful or profitable, drive it out.

    F3 Hampton Roads