Welcome to 20 February
20x Side Straddle Hops
20x Don Quixote
20x Arm Circles
1 Lap around the lake with a bear crawl over the bridge
Main Event: A Lotta Tabata
Tabata* for each of the exercises listed below:
30lb weighted squats
25lb kettlebell swing
Each PAX performed 8 rounds of each exercise, round-robin through the first 6 exercises. Last 2 exercises were performed together.
*Tabata is 20 seconds on 10 seconds off x8 rounds. Idea is to go max effort for each 20 second work period. https://rightpathfitness.co.uk/tabata-training/
Circle: Matthew 21:10-13
What are you filling your temple with? If it is not necessary, useful or profitable, drive it out.