Archives: A Tale of Two Workouts – Dry version

  • When: 20210223
  • QIC: Cash Flow
  • The PAX: Funny Car, Money Ball, Marvel, Double Fault, Dirt Bike, Market, Wicked, Bing, Gas Station, Divot, Huggies, Billboard, The Mayor, VooDoo, Cash Flow
  • Conditions: Cold, wet, but we stayed dry

    PAX: 15

    FNGs: 0


    • SSH – 20
    • TTT – 20
    • Bat Wings – Single Count

    Mosey 1 lap around the pond then head to Food Lion

    The Thang

    50/50 Raffle: Split PAX into two groups. Each group performed the same exercises but at oposite ends of the Food Lion. After the set was complete, everyone in your group Mosey to the other end. Do not move to the next exercise until everyone was finished, hold squat. Repeat for 4 total Reps.

    50 Squats

    50 Lunges (25 down, 25 back)

    50 Side Straddle Hops in cadence.

    Mosey back to the flag.

    Didnt get to finish the BLIMPS:

    5 Burpees

    10 Lunges each leg

    15 Imperial Walkers

    20 Merkins

    TIME: 6:15am


    Lenten Devotional: Day 6

    Luke 2:39-52

    As a boy, Jesus made His way to the temple to listen and to learn from the teachers. When Mary, and Joseph found Him there, He said, “Didn’t you know I had to be in my Father’s house?” How can we help teach and instruct our young people to know and love the Lord?

    *High School and Youth Football is essential.


    • The Log Deck AO in Franklin launches next Saturday at 8pm.
    • Quad P Mile-a-day challenge is ongoing through February.
    • New website coming soon.


    • Counting is hard. 1,2,1,2,1,2. vs. 1,2,3,1,2?
    • Divot visited from Courtland/Franklin.

    Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads