WARMARAMA – SSH, Burpee OYO, Thru the Tunnel, Burpee OYO, Michael Phelps, Burpee OYO, Imperial Walkers, Burpee OYO, Squats, Burpee OYO
Mosey to the side of the school to the wooden seats.
Three sets of 10-minute AMRAPS
5 Burpees, 10 Step-ups, 15 Dips, 20 Big boys, Run around the circle
5 Burpees, 10 Squats four-count, 15 Merkins using the wooden seats, 20 American Hammers two-count, Run around the circle
5 Burpees, 10 Monkey Humpers four-count, 15 Derkins, 20 LBCs four-count, Run to the entrance and back
Mosey back to the shovel flag for two minutes of burpees. The PAX did at least 60 burpees each.
Funny Car shared a testimony by Chinese Downhill during coffeeteria at F3 Cape Fear. Chinese Drywall shared the positive impact F3 has had on his life since his oldest son committed suicide over a year ago within a year after graduating college with honors and starting his first job after college.
Announcement – 8 PAX are signed up for the Colonial 200. We need 4 more PAX to complete the team of 12 runners. We will have two 12-passenger vans.