Archives: Another Early Morning Beatdown…

  • When: 20201229
  • QIC: McGruff
  • The PAX: Finkle, Happy Gilmore, Mayhem, Mud Run, Jewel- DR Cape Fear
  • 6 PAX made it out on a semi gloomy morning at StankHill. Little did they know that YHC had a challenging workout planned.

    Warmarama:

    Side Straddle Hop

    Imperial Walkers

    Arm Circles

    Michael Phelps

    Copperhead Squats

    After that the PAX moseyed around for the morning Mile then gathered before the Pull-up bars.

    There the PAX suffered under silence and knocked out the following: 10 Merkins, 20 Air Squats, 5 Pull-ups, and then climbed the hill and did 20 2 count American Hammers. They did this 5 times.

    After that the PAX moseyed over to the Amphitheater. The PAX suffered more and knocked out 11’s. Burpees and Merkins were the weapon of choice with a 25 yard sprint.

    After that the PAX moseyed back to the flags and the knocked out MARY with dealers choice.

    COT , with a Reading of Pslam 5:12.

    F3 Hampton Roads