Archives: Another Lucky 7?

  • When:¬†20190418
  • QIC:¬†Average Joe
  • The PAX: Scully, McGruff
  • Three PAX posted for a rucking good time.

    Warmarrama – 5 Burpees OYO, Imberial Walker 10 IC, Through the Tunnel 10 IC, Michael Phelps – 10 IC, Squats 10 IC

    Thang – GORuck April Challange – Lucky 7, day 7

    Ruck the lake stopping at each bench and perform 10 each – Ruck Dead Lifts, Walking Lunges & Ruck Mercians. Total of 10 Sets. Finished with no time for LBC’s!!!!

    Finished up with COT

    F3 Hampton Roads