10 Pax showed up for another Stinkhill beatdown by YHC. The sun was just rising and the air temperature was slightly warmer then usual.
Side Straddle Hop, Imperial Walkers, Squats, Through the Tunnels, Arm Circles, Michael Phelps, Merkins
The Pax moseyed around Stinkhill and back to the Amphitheater. There they did completed a series of exercises dictated by the F3 Deck of Cards:
20 4 count Squats
20 4 Counts Freddie Mercury
10 4 Counts H/R Merkins
10 4 Counts Chuck Norris Merkins
20 4 Counts Shoulder Tap Merkins
10 4 Counts Low Slow Squats
90 Second High Plank
10 4 Counts Standing Lunges
20 4 Counts Monkey Humpers
100 Side Straddle Hops
10 4 Counts WWII Sit-ups
After each exercise the PAX ran a lap around the Amphitheater loop and did some Mary.
At the end the PAX ran back to the Flags for some more Mary and then COT.