10 Pax showed up for another Stinkhill beatdown by YHC. The sun was just rising and the air temperature was slightly warmer then usual.
Warmarama:
Side Straddle Hop, Imperial Walkers, Squats, Through the Tunnels, Arm Circles, Michael Phelps, Merkins
The Thang:
The Pax moseyed around Stinkhill and back to the Amphitheater. There they did completed a series of exercises dictated by the F3 Deck of Cards:
20 4 count Squats
20 4 Counts Freddie Mercury
10 4 Counts H/R Merkins
10 4 Counts Chuck Norris Merkins
20 4 Counts Shoulder Tap Merkins
10 4 Counts Low Slow Squats
90 Second High Plank
10 4 Counts Standing Lunges
20 4 Counts Monkey Humpers
100 Side Straddle Hops
10 4 Counts WWII Sit-ups
After each exercise the PAX ran a lap around the Amphitheater loop and did some Mary.
At the end the PAX ran back to the Flags for some more Mary and then COT.