Archives: Another Saturday F3 Deck of Cards beatdown.

  • When: 20201114
  • QIC: McGruff the Crime Dog
  • The PAX: Finkle, Sunshine, Happy Gilmore, Scully, Average Joe, Cowboy, Freefall, Gandalf, Hot Corner
  • 10 Pax showed up for another Stinkhill beatdown by YHC. The sun was just rising and the air temperature was slightly warmer then usual.


    Side Straddle Hop, Imperial Walkers, Squats, Through the Tunnels, Arm Circles, Michael Phelps, Merkins

    The Thang:

    The Pax moseyed around Stinkhill and back to the Amphitheater. There they did completed a series of exercises dictated by the F3 Deck of Cards:

    20 4 count Squats

    20 4 Counts Freddie Mercury

    10 4 Counts H/R Merkins

    10 4 Counts Chuck Norris Merkins

    20 4 Counts Shoulder Tap Merkins

    10 4 Counts Low Slow Squats

    90 Second High Plank

    10 4 Counts Standing Lunges

    20 4 Counts Monkey Humpers

    100 Side Straddle Hops

    10 4 Counts WWII Sit-ups

    After each exercise the PAX ran a lap around the Amphitheater loop and did some Mary.

    At the end the PAX ran back to the Flags for some more Mary and then COT.