Archives: Another Saturday F3 Deck of Cards beatdown.

  • When: 20201114
  • QIC: McGruff the Crime Dog
  • The PAX: Finkle, Sunshine, Happy Gilmore, Scully, Average Joe, Cowboy, Freefall, Gandalf, Hot Corner
  • 10 Pax showed up for another Stinkhill beatdown by YHC. The sun was just rising and the air temperature was slightly warmer then usual.

    Warmarama:

    Side Straddle Hop, Imperial Walkers, Squats, Through the Tunnels, Arm Circles, Michael Phelps, Merkins

    The Thang:

    The Pax moseyed around Stinkhill and back to the Amphitheater. There they did completed a series of exercises dictated by the F3 Deck of Cards:

    20 4 count Squats

    20 4 Counts Freddie Mercury

    10 4 Counts H/R Merkins

    10 4 Counts Chuck Norris Merkins

    20 4 Counts Shoulder Tap Merkins

    10 4 Counts Low Slow Squats

    90 Second High Plank

    10 4 Counts Standing Lunges

    20 4 Counts Monkey Humpers

    100 Side Straddle Hops

    10 4 Counts WWII Sit-ups

    After each exercise the PAX ran a lap around the Amphitheater loop and did some Mary.

    At the end the PAX ran back to the Flags for some more Mary and then COT.

    F3 Hampton Roads