09/06/2023 - BearCountry - I Did It My Waaaaaaaaaaaaaaaay
Conditions: Moist and chewy PAX: 8 FNGs: 1 Warmarama SSH IW TTT Michael Phelps The Thang Short mozy around parking lot to grab coupons. 10 Goblet Squats 20…
AO: BearCountry
08/30/2023 - BearCountry - Wednesday Morning Poker
Conditions: 75 Degrees and humid F3 Disclosures: Yes Warmarama: SSH x 25, TTT x 10, IW x 20 The Thang: After Warmarama, Mosey to the Bus Ramp. Game 1: Pax…
08/23/2023 - BearCountry - Just a Hump Day Stroll
Conditions: Cool and breezy PAX: 7 FNGs: 0 Warmarama SSH IW TTT Michael Phelps Batwings The Thang Short mozy around parking lot to grab coupons. 10 Curls 10…
08/16/2023 - BearCountry - Johnny Football
Conditions: a little soggy/humid F3 Disclosures – yes Warmarama – SSH, Hillbilly Walkers, TTT The Thang: Rifle carry to buss loop followed by bear crawls. We did 4 minutes of…
08/09/2023 - BearCountry - Chicago Arm Burner
Conditions: Cool and clear F3 & Disclosures: Yes Warmarama: Side Straddle Hops x 30, Through the Tunnel x 15, Cherry Pickers x 15, Michael Phelps x 15, Imperial Walkers x…
07/26/2023 - BearCountry - MATARME
Warm O Rama SSH x 20 in cadence The Thang MATARME Mountain climbers Alabama Prom Dates The Wolverine Australian Snow Angels Russian Dips Murder Bunny 🐰 Everest 10 Manmakers Bear…
07/10/2023 - BearCountry - Headlights, Headlights Everywhere
The BackBlast: Conditions – Just a smidge of humidity F3 Disclosures – Yes The Thang – When headlights approach pick up the pace, back to normal pace for next set…
06/21/2023 - BearCountry - Up and Back
Conditions – Wet F3 Disclosures – Yes Warmarama – Yes The Thang – Up and back Each PAX picked an exercise/rep and we rifle carried our coupons up and back.…
06/14/2023 - BearCountry - The Circus
Conditions – very nice F3 Disclosures – Yes Warmarama – Yes The Thang – the Circus We completed a variety of coupon workouts: curls, overhead press, bench press, rows Other…
06/07/2023 - BearCountry - Time is of The Essence
Conditions: Muggy and spongey but cool and refreshing PAX: 10 FNGs: 0 Warmarama • SSH/Burpee • Imperial Walkers/Burpee • Michael Phelps/Burpee • Copperhead Squats/Burpee The Thang 25 Jump Squats x…