06/01/2022 - BearCountry - 1-2-3-4

Conditions: Muggy F3 & Covid Disclosures: Check and Check Warmarama: SSH, Imperial Walkers, TTTs, Copperhead Squats, Michael Phelps The Thang: Confusing to type but fun to complete (aka terrible). The…

05/25/2022 - BearCountry - Hedge Fund VQ

Conditions – Light rain F3 Disclosures – Yes Warmarama – Side Straddle Hops Through the Tunnel Abe Vigodas (F3 HR Coach Klingensmith)   The Thang – Hedge Fund’s VQ (Back Blast submitted by…

05/04/2022 - BearCountry - Man Makers

F3 & Covid Disclosures – Check Warmarama 10 Michael Phelps 10 Through the Tunnel Arm circles   The Thang – #Strong Dora themed, but without a partner.  You need to…

04/13/2022 - BearCountry - Squat This!!

    Conditions: A Warm and Gloomy 64 Degrees   PAX: 4   FNGs: None   Warmarama Sidestraddle Hops – 20 Imperial Walkers – 15 Michael Phelps – 15 TTT – 15 Lap…

03/16/2022 - BearCountry - Mental Battle WOD

Conditions Beautiful! F3 & Covid Disclosures Done Warmarama -SSH x22 -Michael Phelps x10 -Burpee x3 -Merkins x15 -Run a lap around the parking lot -TTT x10 -Imperial Walkers x10 The…

F3 Hampton Roads