10/21/2022 - Blackwater - 400th Post

Conditions – Crisp F3 Disclosures – Yes Warmarama – Mosey to Coupon stash The Thang – Iron Pax Challenge 2018 Week 2 • Thrusters • Curls • KB Swings •…

04/22/2022 - Blackwater - Earth Day

Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…

04/01/2022 - Blackwater - Simple is Best

Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…

02/18/2022 - Blackwater - Killer B’s

Conditions Warm & Drizzling F3 & Covid Disclosures Yup! Warmarama Naa The Thang Broad jump 10 yards 10 burpees 10 BonnieBlairs 10 BigBoi SitUps Bearcrawl 30 yards back to “Starting…

F3 Hampton Roads