11/25/2022 - Blackwater - The Shepherds and the Angels
Conditions – Rainy at the end F3 Disclosures – Yes Warmarama – The Dirt Bike shuffle (Lung walk down parking lot and complete 1 burpee at each line). Mosey to…
AO: Blackwater
11/18/2022 - Blackwater - FOR DEAR OLD UVA
Conditions – Cold, first frost of the fall F3 & Covid Disclosures – Yes The Thang – IPC 2020 week 2: Wheel of Misfortune 400m Run 10 Thrusters 25 Derkins…
10/21/2022 - Blackwater - 400th Post
Conditions – Crisp F3 Disclosures – Yes Warmarama – Mosey to Coupon stash The Thang – Iron Pax Challenge 2018 Week 2 • Thrusters • Curls • KB Swings •…
10/07/2022 - Blackwater - IPC Week 5 – 2022
Conditions – Very nice, cool F3 Disclosures – Yes Warmarama – Set up cones and mosey to the coupons The Thang – IPC 2022 Week 5 RETURN OF THE KRAKEN…
09/09/2022 - Blackwater - IPC Week 1 – 2022
Conditions – Nice F3 Disclosures – Yes Warmarama – SSH, Michael Phelps, high plank, SSH The Thang – IPC Week 1 2022 IPC Week 1 – Care Bear Squared; AMARP…
08/05/2022 - Blackwater - 2019 IPC Week 1
Conditions – Humid F3 Disclosures – Yes The Thang – 2019 IPC Week 1 – Killer B’s 5 Rounds 10 yard Broad Jump 10 Burpees 10 Bonnie Blairs 10 Big…
04/22/2022 - Blackwater - Earth Day
Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…
04/08/2022 - Blackwater - Sit Down Be Humble
Conditions: Cool and Soggy F3 & Covid Disclosures: Yes Warmarama: SSH, Suicide Squat, Mosey around coffee grinder and back The Thang: It’s Just One More Do one rep of an…
04/01/2022 - Blackwater - Simple is Best
Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…
02/18/2022 - Blackwater - Killer B’s
Conditions Warm & Drizzling F3 & Covid Disclosures Yup! Warmarama Naa The Thang Broad jump 10 yards 10 burpees 10 BonnieBlairs 10 BigBoi SitUps Bearcrawl 30 yards back to “Starting…