04/22/2022 - Blackwater - Earth Day

Conditions 55* F3 & Covid Disclosures Yes Warmarama Get a coupon The Thang IRON PAX “Murder Bunnies” (modified for terrain) 10 Burpees/Burpee Block Jump Overs Murder Bunny 25 yds 25…

04/01/2022 - Blackwater - Simple is Best

Conditions – Good F3 & Covid Disclosures – Yes Warmarama – SSH, Michael Phelps The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid Run 400m 100…

02/18/2022 - Blackwater - Killer B’s

Conditions Warm & Drizzling F3 & Covid Disclosures Yup! Warmarama Naa The Thang Broad jump 10 yards 10 burpees 10 BonnieBlairs 10 BigBoi SitUps Bearcrawl 30 yards back to “Starting…

02/11/2022 - Blackwater - Man in the Mirror

Blackwater Pax: 10 – Planer, Gator, Jigsaw, Bing, Dr. Feel Good, Dreamliner, Funny Car, Cash Flow, Mr. Belding, DirtBike Conditions: Still need another 5-6 degrees warmer for perfection, but it…

02/04/2022 - Blackwater - Debut Tour Finale

Blackwater – 1 Year Pax: 8 – LinkedIn, Cash Flow, Planer, Gator, Mr. Belding, Bing, Funny Car, DirtBike Conditions – Muggy F3 & Covid Disclosures – Pretty sure I did…

01/14/2022 - Blackwater - Bangers and Burpees

The BackBlast: Conditions: Colder than expected, like the first time you met your father-in-law. F3 & Covid Disclosures: Yes Warmarama: 20 SSH 10 TTT 10 Copperhead Squats Bat Wings Mosey…

F3 Hampton Roads