06/18/2021 - FortFun - Al Gore, Working Moms, and Crispy Amphibians
Conditions Totes chill, bro. F3 Disclosures Warmarama SSH – 20 Michael Phelps – 10 Helicopters – 10 TTT (slow) – 10 Pickle Pounders – 10 Mosey to Fort Fun. The…
AO: FortFun
06/11/2021 - FortFun - Racing Day
CONDITIONS: Light drizzle following a thunderstorm the night before. Low 70s and overcast. F3 AND COVID DISCLOSURES The mission of F3 is to plant, grow and serve small workout groups…
05/28/2021 - FortFun - Bisc
Conditions- Warm Spit F3 Disclosures Warmarama Grady Corn x 25 Finkle Swings x 10 21s The Thang Mosey to Fort Fun. Dealers choice AMRAP for <1 min and rotate until…
05/19/2021 - FortFun - Jelly Arms
Conditions- 55 degrees… Awesome workout conditions. F3 and Covid Disclosures = Check Warmarama SSH x 25 Arm Rolls (10 count forward, 10 count backward) Michael Phelps x 10 Merkins x…
05/14/2021 - FortFun - Teenage Invasion
Conditions – 50 Degrees . . . very pleasant workout conditions. F3 & Covid Disclosures – Check Warmarama SSH x 20 TTT x 10 American Hammers x 20 Air Squats…
05/07/2021 - FortFun - House Of Pain
House Of Pain 8 Pax – Gas Station, Wicked, Les Mis, Octane, Voodoo, Marvel, Wilson, Dirt Bike Conditions – Perfect F3 & Covid Disclosures – Check Warmarama – SSH, Mountain Climbers, Merkins pause…
05/05/2021 - FortFun - Murph Prep at the Fort
5 May 21 – Tank Bank Conditions: Sunny and 75 PAX: Wicked, Marvel, Wilson, Joker, Double Fault, Gas Station FNGs: None DR PAX: None The mission of F3 …Credo…5…
04/30/2021 - FortFun - Mini Doras
Conditions Warm and Humid F3 & Covid Disclosures Warmarama SSH – 30 DQ’s – 15 Michael Phelps – 12 Imperial Walkers – 15 TTT – 15 Mosey to the top…
04/23/2021 - FortFun - You Can Be a Big Pig Too
Conditions The chilly had us in the first half, not gonna lie. F3 & Covid Disclosures Warmarama SSH – 25 Arm Circles – 10/10 Michael Phelps – 10 Helicopters –…
04/16/2021 - FortFun - Wicked AOQ Handoff, Bro!
16 Apr 21 – Fort Fun Warm-O-Rama- SSH – 30x IC Hillbilly Walkers – 10 IC Helicopters– 10x IC Bat Wings– 10 IC Burpees– 5x OYO Mosey to Burpee…