06/11/2021 - FortFun - Racing Day

CONDITIONS: Light drizzle following a thunderstorm the night before. Low 70s and overcast. F3 AND COVID DISCLOSURES The mission of F3 is to plant, grow and serve small workout groups…

05/28/2021 - FortFun - Bisc

Conditions-  Warm Spit F3 Disclosures Warmarama Grady Corn x 25 Finkle Swings  x 10 21s The Thang Mosey to Fort Fun. Dealers choice AMRAP for <1 min and rotate until…

05/19/2021 - FortFun - Jelly Arms

Conditions- 55 degrees… Awesome workout conditions. F3 and Covid Disclosures = Check Warmarama  SSH x 25 Arm Rolls (10 count forward, 10 count backward) Michael Phelps x 10 Merkins x…

05/14/2021 - FortFun - Teenage Invasion

Conditions – 50 Degrees . . . very pleasant workout conditions. F3 & Covid Disclosures – Check Warmarama SSH x 20 TTT x 10 American Hammers x 20 Air Squats…

05/07/2021 - FortFun - House Of Pain

House Of Pain 8 Pax – Gas Station, Wicked, Les Mis, Octane, Voodoo, Marvel, Wilson, Dirt Bike Conditions – Perfect F3 & Covid Disclosures – Check Warmarama – SSH, Mountain Climbers, Merkins pause…

04/30/2021 - FortFun - Mini Doras

Conditions Warm and Humid F3 & Covid Disclosures Warmarama SSH – 30 DQ’s – 15 Michael Phelps – 12 Imperial Walkers – 15 TTT – 15 Mosey to the top…

F3 Hampton Roads