06/03/2022 - Gas Station - This is SPARTA!

Conditions: not bad, a little humid F3 & Spartan Disclosures Warmarama- SSH, MP/GU The Thang- mosey/rifle carry coupons to fort fun. Select your workout https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Pick up six, mosey/RC bac…

05/20/2022 - Gas Station - Ultimate Valor NSFW

Conditions- warm and still- like [insert your own inappropriate innuendo]  F3  Disclosures- yes, since Appomattox doesn’t like games. Warmarama- Arm Circles, SSH, Rockettes. The Thang- mosey to soccer field and…

03/11/2022 - Gas Station - 311 Day

Conditions-  Cool as Peanut beating the bass, but quite nice, like Sunsets in July.  F3 Disclosures Warmarama: 3 burpees, 11 SSH, 3 squat thrust, 3 burpees, 11 toy soldiers The…

F3 Hampton Roads