02/24/2023 - Gas Station - ChatGPT for the win
Conditions Clear and high 40’s F3 & Covid Disclosures Standard Warmarama Arm circles (20 seconds forward, 20 seconds backward) Leg swings (10 reps each leg, forward and backward) Jogging in…
AO: Gas Station
Formerly Fort Fun
02/03/2023 - Gas Station - Dora Dora Dora
The BackBlast: Conditions – Somewhat dry F3 Disclosures – yes Warmarama: Side Straddle Hops, Through the Tunnel, Arm Circles, Imperial Walkers The Thang – Rifle Carry to parking lot Dora…
01/06/2023 - Gas Station - Four Chaplains
Conditions: Cold Disclosures: Yup The Thang: At each Vertices of the triangle shaped Four Chaplains Monument path we did 10 x coupon exercise Mosey 1 burpee (increased by 1 each…
12/23/2022 - Gas Station - Stolen from Tornado Alley
Warm-o-rama SSH – 25 TTT – 15 IC Michael Phelps – 10 Copper Head Squat– 10IC Arm Circles – 10 IC Mosey to the pavilion The Thang- -1 squat jump,…
12/16/2022 - Gas Station - Lost Weinke
Conditions: Cold Disclosures: Yup Warmarama: SSH x25 TTT x10 High Knees Toy Soldiers x10 The Thang: Partner up, Partner 1 farmer carry coupons, Partner 2 does 5 burpees (when finished…
12/09/2022 - Gas Station - Full Body
The BackBlast: Conditions Chilly F3 & Covid Disclosures Completed Warmarama SSH 20 x 4 M. Phelps 10 x 4 Though the tunnel 10×4 Stretch OYO for 1 minute The Thang…
12/02/2022 - Gas Station - Subject to Shrinkage
Conditions: Brisk F3 and COVID Disclosures: “Ish” Warmarama: (probably not in this order, but we did these things Standing Long Sit (10), Through the Tunnel (10). Michael Phelps (10) Batwings…
11/11/2022 - Gas Station - 75 Marys
Conditions Started out with a light misting, then a heavy misting, then rain. F3 & Covid Disclosures Standard! Warmarama 25 x SSH 10 x Good Mornings 10 x Windmills 10…
10/14/2022 - Gas Station - Gas Station Courtesy of Gas Station
Conditions High 50s and misty F3 & Covid Disclosures Standard Warmarama Toy Soldiers, TTT, Michael Phelps The Thang This beatdown was suggested by Gas Station himself: I had a deck…
09/30/2022 - Gas Station - IPC Week 4
Conditions: Windy with a little drizzle Disclosures: Yup Warmarama: By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up…