09/05/2022 - HyzerBomb - Labor Day Convergence

F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…

06/11/2022 - HyzerBomb - Dude Yoga

Conditions  Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home.  Don’t get hurt, but if you do, Thriller has office hours in Newport News on…

F3 Hampton Roads