Conditions cool F3 Disclosures Warmarama. The usual stuff…6 mins woth The Thang 3 min amrap per station. Burpee Sledgehammer tire and tire flip Mooring rope tote and Bonnie Blairs Forearm…
Conditions – 70 deg and sunny 70 deg and sunny F3 & Covid Disclosures Yup Warmarama Joint Mobility drills Pendulum swings (finkle___?) x 10 ea leg Lunge twists (French Twists?)…
WarmArama Farmer carry coupons to playground. Each person must complete 20 burpees. Pull ups/Plank must get to 50 Hanging and v ups.get to 50 Swing crunches, OH press- 100…
6th Anniversary Convergence F3 Mission Statement and Core Principals F3 Hampton Roads launched 11/5/16. WARMARAMA SSH, Imperial Walkers, TTT, Bat Wing, Merkins, Mountain Climbers, Copperhead Squats, SSH, Mosey to the…
F3 Mission Statement and Core Principals. F3 Disclosure WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at…
Conditions -About perfect F3 & Covid Disclosures Done Warmarama -Follow Me (Mosey to playground) -Big Boy Situp -Follow Me (Mosey to shelter parking lot) -Low Slow Squat -Follow Me (Mosey…
Conditions: 73 and Sunny (a little on the moist side) F3 and Covid Disclosures: I am definitely not a professional. Warmarama: Standing Long Sit (10), Left over right stretch (10);…
Conditions humid F3 Disclosures Warmarama: Ttt, sideways lunges, Mp guve ups, 11s x 3 (take on 21s) The Thang Soccer target practice…..each pax takes a soccer shot, depending on where…
Conditions Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home. Don’t get hurt, but if you do, Thriller has office hours in Newport News on…
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Our workouts are free, open to all men, held…