VA Beach Summer AO at the Boardwalk.
Workout Date: [09/16/23] Introduction: 2 part workout – first exercise/obstacle stations and second wiffleball game Disclaimer shared Warm-O-Rama: 6 Motivators – nonprogressive side straddle hops meaning as follows: – 6…
8 Pax showed up for a beautiful sunrise at Ignite this morning. Pax welcomed 2 DR Handshake and Kingpin. YHC found a Hero WOD for Zachary Tellier. Army Sgt. Zachary…
Short warm-a-rama then we got right into The Thang. The Thang: We split into two teams and did various ‘games’ to determine the winner. Mini Triathalon to determine captains Run…
MATAR Mountain climbers w/ donkey kick Alabama Prom Dates The Wolverine Australian Snow Angels Rope Ascent 5 Surfees Crawl bear to flags 25 reps of MATAR Mosey back to surf…
17 Pax showed up for an itty bitty beat down at Ignite. Sun was shinning wind was lightly to keep the temperature down. F3 & Covid Disclosures Warmarama Side Straddle…
Conditions Nice day F3 & Covid Disclosures Instead of disclosures YHC informed the pax that we would be singing kumbayah to one another in place of the usual hour long…
The Thang: In teams of 3 work together to do the following reps which add up to a total of 1,776: 200 Merkins 200 Curls with Coupon 200 Shoulder Press…
Conditions Overcast and Sunny F3 & Covid Disclosures Omitted Warmarama 25 reps in cadence of the following 9 exercises: High Knees Overhead Claps Moroccan Nightclubs Alabama Prom Dates Shoulder Taps…
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Conditions Scrawny and dark. F3 & Covid Disclosures Completely omitted. Warmarama SSH, Copperhead Squat, Through the tunnel, Merkin The Thang Mosey to the Marriott for some breakfast buffet for the…