09/16/2023 - Ignite - October is Coming

Workout Date: [09/16/23] Introduction: 2 part workout – first exercise/obstacle stations and second wiffleball game Disclaimer shared Warm-O-Rama: 6 Motivators – nonprogressive side straddle hops meaning as follows: – 6…

08/12/2023 - Ignite - Hall of Fame Games

Short warm-a-rama then we got right into The Thang. The Thang: We split into two teams and did various ‘games’ to determine the winner. Mini Triathalon to determine captains Run…

08/05/2023 - Ignite - MATAR

MATAR Mountain climbers w/ donkey kick Alabama Prom Dates The Wolverine Australian Snow Angels Rope Ascent 5 Surfees Crawl bear to flags 25 reps of MATAR Mosey back to surf…

07/22/2023 - Ignite - BATMAN

Conditions Nice day F3 & Covid Disclosures Instead of disclosures YHC informed the pax that we would be singing kumbayah to one another in place of the usual hour long…

07/08/2023 - Ignite - 1776

The Thang: In teams of 3 work together to do the following reps which add up to a total of 1,776: 200 Merkins 200 Curls with Coupon 200 Shoulder Press…

06/24/2023 - Ignite - 1986

Conditions Overcast and Sunny F3 & Covid Disclosures Omitted Warmarama 25 reps in cadence of the following 9 exercises: High Knees Overhead Claps Moroccan Nightclubs Alabama Prom Dates Shoulder Taps…

10/22/2022 - Ignite - Sunrise Sampler

Conditions Scrawny and dark. F3 & Covid Disclosures Completely omitted. Warmarama SSH, Copperhead Squat, Through the tunnel, Merkin The Thang Mosey to the Marriott for some breakfast buffet for the…