10/22/2022 - Ignite - Sunrise Sampler

Conditions Scrawny and dark. F3 & Covid Disclosures Completely omitted. Warmarama SSH, Copperhead Squat, Through the tunnel, Merkin The Thang Mosey to the Marriott for some breakfast buffet for the…

08/13/2022 - Ignite - Iron Island Beatdown

Iron Island Beatdown  F3 Mission Statement and Core Principals F3 Disclosure  WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…

05/14/2022 - Ignite - Cards of Fire

8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…

04/30/2022 - Ignite - Ignite 2022 Launch

F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…

09/25/2021 - Ignite - 3 for Ignite

3 Pax showed up for a another normal beatdown at Ignite this AM. Warmarama- SSH Spider-man stretch Through the Tunnels Touch the Toes Copperhead Squats Arm Circles Michael Phelps Over…

F3 Hampton Roads