10/22/2022 - Ignite - Sunrise Sampler
Conditions Scrawny and dark. F3 & Covid Disclosures Completely omitted. Warmarama SSH, Copperhead Squat, Through the tunnel, Merkin The Thang Mosey to the Marriott for some breakfast buffet for the…
AO: Ignite
VA Beach Summer AO at the Boardwalk.
10/15/2022 - Ignite - HEART WARRIOR 4TH ANNIVERSARY
F3 Mission Statement and Disclosures Woody and Finkle posted at StinkHill Workout in celebration of the 4th anniversary of my open heart surgery. F3 helped me prepare physically, mentally, and…
08/13/2022 - Ignite - Iron Island Beatdown
Iron Island Beatdown F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back THE THANG The workout…
07/23/2022 - Ignite - Passing the Torch at Ignite
8 Pax showed up for a Saturday morning beatdown at Ignite. YHC was officially passing the torch of AOQ Freefall and Batman for Saturday morning. We had the honor of…
07/02/2022 - Ignite - Independence WOD at Ignite
12 Pax showed up start off the holiday weekend right and throw it down. Nuke brought an FNG with him and Average Joe made up for his tardiness and Eh’d…
06/11/2022 - Ignite - Zachary Tellier WOD MOD
8 Pax showed up at the shifting sands of Ignite for a modified WOD for Zachary Tellier. Sun was shinning bright and cool breeze was blowing through. Warmarama: SSH, Imperial…
05/14/2022 - Ignite - Cards of Fire
8 Pax didn’t let the rain keep them from hitting the beach. The all showed up ready to be the best versions of themselves. Warmarama: SSH, Spiderman-Stretch, Through the Tunnels,…
04/30/2022 - Ignite - Ignite 2022 Launch
F3 – COVID DISCLOSURES Welcome FNG Two Putt WARMARAMA: Side Stradle Hops 20c, Michael Phelps 10c, Imperial Walkers 15c, Thru the Tunnel 10c, Copperhead Squats 15c, Calf Raises 10c, High…
09/25/2021 - Ignite - 3 for Ignite
3 Pax showed up for a another normal beatdown at Ignite this AM. Warmarama- SSH Spider-man stretch Through the Tunnels Touch the Toes Copperhead Squats Arm Circles Michael Phelps Over…
09/04/2021 - Ignite - Heroes of Kabul
Warmarama SS Hops – IC 13 Sumo Leg Lifts – IC 5 each leg Michael Phelps – IC 13 Polka – IC 13 The Thang Buy In – 13…