01/28/2023 - Ironclad - Build A Burpee

F3 Misssion, Core Principals        F3 Disclosures WARMARAMA SSH, TTT, Michael Phelps, Squats, Imperial Walkers, Calf raises, Bat Wings, High knees THE THANG Build a Burpee – Mosey to the Ferguson parking…

01/24/2023 - Ironclad - EFMOFM

Conditions 40s n sunny F3 & Covid Disclosures standard Warmarama Toy Soldiers, Michael Phelps, Through the Tunnel, SSH, Lap around the pond The Thang borrowed from F3TheCapital- Begin with a…

07/16/2022 - Ironclad - The Jackson Three

Conditions It’s July in Virginia, what do you want me to say?! IT’S HOT AND WET. F3 Disclosures Yeppers. Warm-O-Rama SSH – 20 TTT – 10 Imperial Walkers – 10…

F3 Hampton Roads