05/19/2022 - QuackQuackHonk - 1-2-3-4 I Declare a Dumb War
Conditions Blustery (this will factor in later). F3 Disclosures Oh yeah. Warm-O-Rama SSH – 15 Michael Phelps – 10 Copperhead Lunge – 10 Imperial Walkers – 10 SSH – 10…
AO: QuackQuackHonk
05/12/2022 - QuackQuackHonk - Splinter
Conditions: Very slight drizzle, good beatdown temps F3 Disclosures WARMARAMA: Yes THE THANG In memory of my dad who passed away four years ago today, we did the following exercises…
04/28/2022 - QuackQuackHonk - Quality Over Quantity
Conditions Suddenly cold, like the first time you try out a dig at your wife’s family. F3 Disclosures ✅ Warm-O-Rama SSH Michael Phelps Sideways Lunge Through the Tunnel Grady Corn…
04/14/2022 - QuackQuackHonk - Hall of Fame Body
Conditions – 60’s, very nice F3 Disclosures – Yes Warmarama 25 SSH 10 Imperial Walkers 10 TTT The Thang – HARD BODY Mosey up and back of the parking…
03/31/2022 - QuackQuackHonk - Four Corners
F3 Disclosures WARMARAMA: SSH, TTT, Copperhead squats, Batwings, Red Bull Smurf Jack, Imperial Walkers, Mosey to the cart barn and back THE THANG: Four Corners 22 reps of each exercise…
03/24/2022 - QuackQuackHonk - It is only 1 more than before.
Conditions: Warm with a cooling rain at the end F3 & Covid Disclosures: Covered Warmarama: SSH, Bat Wing, Lunge, Mosey The Thang: Merkin, Jump Squat, Abs Do one of each…
03/17/2022 - QuackQuackHonk - The Best Around
Conditions: Slick F3 Disclosures: Kind of Warmarama: We did some of that, I guess The Thang The loser of a wager between CashFlow and DirtBike had to Q this workout. …
03/10/2022 - QuackQuackHonk - Slosh Pipe Revolutions
Conditions -About perfect F3 & Covid Disclosures Done Warmarama -Burpee x3 -Michael Phelps x10 -SSH x37 -Burpee x3 -Merkins x10 -Run a lap around the Food Lion -Burpee x3 -Merkins…
12/30/2021 - QuackQuackHonk - Happy 11th Anniversary to F3 Nation
Conditions: A little drizzle and unseasonably warm temperatures F3 and Covid Disclosures WARMARAMA: 11 warm-up exercises with 11 reps each. All in cadence. Side Straddle Hop, Thru the Tunnel, Imperial…
12/09/2021 - QuackQuackHonk - 1,000 Reps for Dreamliner’s 1,000 Posts
Conditions Like a penguins butt: chilly and in the wind. F3 Disclosures Affirmative. Warmarama SSH – 20 TTT – 10 Give Ups – 10 Helicopters – 10 Mosey to farthest…