05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
AO: QuackQuackHonk
03/16/2023 - QuackQuackHonk - March Madness at QuackQuackHonk
F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
12/15/2022 - QuackQuackHonk - I’m Not Mad, Just Disappointed
Conditions Cold and wet enough to dissuade all but the bravest, boldest PAX. F3 Disclosures Do two Nantans really need reminding? Warmarama Mosey to the Food Lion entrance to minimize…
11/17/2022 - QuackQuackHonk - Dora Goes for a Walk
Conditions: 73 and Sunny (wink) F3 and COVID disclosures: Sure Warmarama: Standing Long Sit (10), Left over right stretch (10), Through the Tunnel (10). Michael Phelps (10) Arm Circles (10),…
11/10/2022 - QuackQuackHonk - Balls in my pocket
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…
11/03/2022 - QuackQuackHonk - Is This All Fun and Games to You?
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…
10/27/2022 - QuackQuackHonk - Pax the Pumpkin
F3 Mission Statement, Core Principals, Disclosure WARMARAMA Side Straddle Hop IC 20; Thru the Tunnel IC 10; 20; Bat wings IC 5 each: Imperial Walkers IC 10; Copper Head Squats…
09/29/2022 - QuackQuackHonk - Form to Failure
Conditions Nipply F3 Disclosures Yes yes yes yes yes. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 HRBT – 10 Toy Soldiers – 10 Grab coupons and…
09/08/2022 - QuackQuackHonk - You will Q, or I will make you Q
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…