08/31/2023 - QuackQuackHonk - Don’t Leave your Weinke
F3 intro (yes, at least what i memorized) Conditions: Man, it was gross outside this morning. Cool, but humid, windy and rainy. Or to state another way, Sunny and 73.…
AO: QuackQuackHonk
08/24/2023 - QuackQuackHonk - Football Skills and Burpee Love
F3 – The 5 Principles: Free of charge Open to all men Held outdoors Peer led Ends with COT Warmarama: SSH TTT IW The Thang: Indian run loops football style…
08/17/2023 - QuackQuackHonk - A Beary Bearcrawly Beatdown
Conditions Beary Overcast 🐻 F3 Disclaimer I am not a professional You are participating at your own risk You are responsible for your own well being You are here voluntarily,…
08/10/2023 - QuackQuackHonk - Ultra HOF
Conditions YHC forgets to state that “this is going to be a breeze”. F3 Disclosures YHC ponders that if F3 is open to all men we should probably start…
05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
03/16/2023 - QuackQuackHonk - March Madness at QuackQuackHonk
F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
01/26/2023 - QuackQuackHonk - Disc Golf Challenge AKA Let’s Play with Marvel’s Discs
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
12/15/2022 - QuackQuackHonk - I’m Not Mad, Just Disappointed
Conditions Cold and wet enough to dissuade all but the bravest, boldest PAX. F3 Disclosures Do two Nantans really need reminding? Warmarama Mosey to the Food Lion entrance to minimize…
11/17/2022 - QuackQuackHonk - Dora Goes for a Walk
Conditions: 73 and Sunny (wink) F3 and COVID disclosures: Sure Warmarama: Standing Long Sit (10), Left over right stretch (10), Through the Tunnel (10). Michael Phelps (10) Arm Circles (10),…
11/10/2022 - QuackQuackHonk - Balls in my pocket
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…