05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
F3 Mission Statement, Core Principals, and workout disclosure WARMARAMA Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side…
Conditions: Chilly, wet, and windy…perfect disc golf weather! PAX: 14 FNGs: 0 Warmarama SSH Copperhead Squats Imperial Walkers TTT Jump Squats Run to end of parking lot Merkins…
Conditions Cold and wet enough to dissuade all but the bravest, boldest PAX. F3 Disclosures Do two Nantans really need reminding? Warmarama Mosey to the Food Lion entrance to minimize…
Conditions: 73 and Sunny (wink) F3 and COVID disclosures: Sure Warmarama: Standing Long Sit (10), Left over right stretch (10), Through the Tunnel (10). Michael Phelps (10) Arm Circles (10),…
Warm Up SSH (side straddle hops) x40 High Knees x30 Give up/Michael Phelps x20 Seal Claps x30 Play catch Mosey / Thang 1 Walking Lunges x20 Mountain Climbers x40 Bonnie…
Conditions ¡muy excelente! F3 Disclosures Ye-uh. Warmarama SSH – 25 IC Michael Phelps – 10 IC Helicopters – 10 IC Give Up – 10 IC TTT – 10 IC Hillbilly…
F3 Mission Statement, Core Principals, Disclosure WARMARAMA Side Straddle Hop IC 20; Thru the Tunnel IC 10; 20; Bat wings IC 5 each: Imperial Walkers IC 10; Copper Head Squats…
Conditions Nipply F3 Disclosures Yes yes yes yes yes. Warm-O-Rama SSH – 25 Michael Phelps – 10 Give Up – 10 HRBT – 10 Toy Soldiers – 10 Grab coupons and…
Conditions- little wet, little humid F3 Disclosures Warmarama SSH IC, Squats OMC, Burpees OYO. YHC then made all Pax that have not been Q lead a warmarama exercise. The Thang…