10/31/2021 - Quad P - October 2021 – Squats
THE REGION 6 PAX attempted 60 squats/day over the course of the month. Together, they recorded 16,882 squats, or 156% of their combined goals. That comes out to an average…
AO: Quad P
Monthly Challenge
09/30/2021 - Quad P - September – Stretching
YHC is going to cut straight to the chase here: this month of Quad P fulfilled a bare minimum enough of the definition to say accurately but technically that it…
08/31/2021 - Quad P - August – Back Blasts
The Region Way back in the days of yore (August), the PAX of F3 Hampton Roads undertook a challenge so intense, so frustratingly painstaking, so immensely difficult that it would…
07/31/2021 - Quad P - July: Burpees
THE REGION 17 PAX threw down their own personal gauntlet to conquer the task at hand: 1,000 burpees for the month (33/day). Collectively, the participants accumulated 19,754 burpees, a full…
06/30/2021 - Quad P - April Recap – Dealer’s Choice
The Region 11 PAX dared brave the whims of their fellow HIMs (HIM whims, if you will) and complete Dealer’s Choice exercises, 100 reps per day. Regionally, the average number…
05/31/2021 - Quad P - May – The Murph Challenge
The Region 13 H.I.M.s signed up to throw themselves at a weekly Murph in preparation for THE Murph Challenge. That amounts to 52 total Murphs, and they delivered: 63 total…
04/30/2021 - Quad P - April Recap – Big Boi Situps
The Region 15 PAX through their name up to complete the 1,800 prescribed Big Bois for the month of April. Together, they recorded 27,483 combined Sit-Ups, 102% of all PAX’s…
03/31/2021 - Quad P - March Rundown
MVP The story of the month was Mudrun. There are questions about his actual existence vs. being more myth and legend than man. Whatever the case, he achieved an immense…