04/16/2023 - SlothHill - Recovery….
It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said…
AO: SlothHill
02/19/2023 - SlothHill - Return of The SlothHill Open
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. …
02/05/2023 - SlothHill - A MARVELous Sunday
Conditions Just Fin3! F3 Disclosures The usual Warmarama SSH. 20 The Polka. 10 TTT. …
01/12/2023 - SlothHill - A Walk in the Park
Conditions https://youtu.be/qNAOLYL4DP4 Warmarama SSH 10 Burpees 5 Imperial…
01/08/2023 - SlothHill - 5 10 Burpees Sloth
5 Pax thawed their cars in time for a chilly, but sweaty beatdown at Slothhill. YHC was dragging just a little more than usual into the parking lot to see,…
01/01/2023 - SlothHill - Have a Burpee New Year
Conditions Not raining. F3 Disclosures Yes Warmarama SSH. 20 Imperial Walkers. …
12/25/2022 - SlothHill - Bethlehem
Conditions – Colder than your M’s stare when you give her a treadmill for Christmas (22 degrees – GMI = 25) F3 & Covid Disclosures – Sure Warmarama 20 Side…
12/18/2022 - SlothHill - Lumber Jack 20
Conditions – Cold AF but at least there was no wind F3 & Covid Disclosures Warmarama (10 min) – 20 Side Straddle Hops (4 Count, In Cadence 10 Michael Phelps…
11/13/2022 - SlothHill - Just a Bit Wet
4 Pax did not let a little rain and chill deprive them of getting a good Sunday morning workout in. Pax warmed up to the following: SSH, Through the Tunnels,…
10/30/2022 - SlothHill - Coupons for MB’s
6 Pax showed up at another rendition of Slothful. Everyone brought their favorite coupon for Halloween Eve edition. Pax warmed up with the following: 20 SSH, Spider-man Stretch, Up Dog/…