05/17/2022 - StankHill - Burpee shuttle run

Conditions: perfectly cool with an awesome sunrise Warmarama SSH Give-up with Johnny Dramas The Polka Michael Phelps Abe Vigoda Yoga stretches Toy soldiers Death marches The Thang Mosey to top…

02/19/2022 - StankHill - 4 at Stankhill

4 Pax showed up for a another cold gloomy morning at Stankhill. YHC was rested up from being down range. There was little mumble chatter. Warmarama: Side Straddle Hop, Arm…

02/12/2022 - StankHill - Woody’s HOF Induction

Conditions: Decent beatdown weather  F3 Mission Statement F3 and Covid Disclaimer Lady Glitter Sparkles was in attendance for Woody’s induction into the F3 Hampton Roads Hall of Fame WARMARAMA SSH…

01/04/2022 - StankHill - 42 and 32

YHC had a conversation last night with the M. She asked if I was certain that I was making it to Stankhill in the AM. She said it was going…

12/14/2021 - StankHill - Sandbags Beatdown

7 Pax showed up for another version of sandbag beat down at Stankhill. The official temperature was 30 degrees but in its always “70 and Sunny” in F3. Warmarama: Pax…

11/23/2021 - StankHill - Windy and Cold for 3

3 Pax showed up to an empty parking lot at Stankhill for a dark and cold beatdown. Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Arm Circles, Michael Phelps.…

10/19/2021 - StankHill - Long, Complicated 11s

Conditions: cool, clear & pleasant F3 & Covid Disclosures Warmarama Jog in place Twists Raise the roof Through the tunnel Randys Abe-vigodas Imperial walkers Side straddle hop Sun gods sobriety…

F3 Hampton Roads